Maya DentalPosted by Dentist in Palatine on 09/09/12
You are what you eat. You may not really believe this. The truth is the things you are putting into your body not only have an impact on your weight and health, but also play a big role in the condition of your smile. Your mouth acts as the entry point of everything you eat. Your teeth and gums are the first line of defense for your body. They rip and chew, they grind and tear. They also retain quite a lot of particles from everything you eat and drink. That is why finding the best food for healthy teeth in Palatine can play a major part in your oral health.
As a family dentist I want to help all of my patients, both young and old, maintain healthy teeth and prevent cavities. This can be hard with so many process and sugary foods available. Fewer and fewer raw fruits and vegetables are being eaten. Instead cookies and soda are being chosen for snacks. This often leads to poor oral health in Palatine. It is easy to know the things we should not be eating, but here is a list of the best Palatine dental health foods you should add to your diet.
Dairy
This is probably one of the best food groups for healthy teeth in Palatine because of the calcium and vitamin D. These work together to strengthen the enamel and fight off cavities. Just be sure you are only choosing dairy products to do not have added sugar. Also, if you end your meals with a drink of plain milk or a bite of cheese it will help neutralize acids.
High in Vitamin C
When you choose foods rich in vitamin C you are not only building up the immune system, but are also protecting your gums. This is because vitamin C works to keep the cells of your soft tissue tightly bonded together. This will reduce the risk of inflammation and the development of gum disease. If you want to protect your teeth then you will want to avoid foods with high acid content. So instead of the usual oranges and grapefruits you should consider strawberries and kiwis instead as health food for teeth in Palatine.
Tea
Both black and green teas have antibacterial properties. If there was any such thing as a super food for mouths and teeth it would be green tea. It works to kill off the bad bacteria in the mouth which turn the sugars into plaque. With two to five cups of tea per day you will be wall on your way to better oral health in Palatine.
Fish
If you want a healthy mouth another food for teeth in Palatine you should add to your diet is more seafood. Recently Harvard scientists have seen a lower risk of gum disease because of the omega-3 fatty acids found in fish. It helps to cut down on redness, inflammation, and swelling.
Grains
When choosing grains you want to find foods high in iron and vitamin B. These are also important for the health of your gingival. Also many whole grains are high in magnesium which is important in the development of bones and teeth. They are also high in fiber which will increase saliva flow. All in all, whole grains are some of the best food for healthy teeth in Palatine.
General dentistry and oral health care often starts with what you eat. If you are eating foods that help strengthen and preserve your teeth you could be spared many extensive and expensive dental procedures down the road. Do not be tempted to frequently snack on sugary sweets and drink soda pop. Instead focus on the best oral health food for teeth in Palatine. Put your smile first and the rest of your body will follow.
Contact our office today if you want to learn more about the things you should be doing to improve oral health in Palatine.
As a family dentist I want to help all of my patients, both young and old, maintain healthy teeth and prevent cavities. This can be hard with so many process and sugary foods available. Fewer and fewer raw fruits and vegetables are being eaten. Instead cookies and soda are being chosen for snacks. This often leads to poor oral health in Palatine. It is easy to know the things we should not be eating, but here is a list of the best Palatine dental health foods you should add to your diet.
5 Types of Palatine Health Foods for Teeth
Dairy
This is probably one of the best food groups for healthy teeth in Palatine because of the calcium and vitamin D. These work together to strengthen the enamel and fight off cavities. Just be sure you are only choosing dairy products to do not have added sugar. Also, if you end your meals with a drink of plain milk or a bite of cheese it will help neutralize acids.
High in Vitamin C
When you choose foods rich in vitamin C you are not only building up the immune system, but are also protecting your gums. This is because vitamin C works to keep the cells of your soft tissue tightly bonded together. This will reduce the risk of inflammation and the development of gum disease. If you want to protect your teeth then you will want to avoid foods with high acid content. So instead of the usual oranges and grapefruits you should consider strawberries and kiwis instead as health food for teeth in Palatine.
Tea
Both black and green teas have antibacterial properties. If there was any such thing as a super food for mouths and teeth it would be green tea. It works to kill off the bad bacteria in the mouth which turn the sugars into plaque. With two to five cups of tea per day you will be wall on your way to better oral health in Palatine.
Fish
If you want a healthy mouth another food for teeth in Palatine you should add to your diet is more seafood. Recently Harvard scientists have seen a lower risk of gum disease because of the omega-3 fatty acids found in fish. It helps to cut down on redness, inflammation, and swelling.
Grains
When choosing grains you want to find foods high in iron and vitamin B. These are also important for the health of your gingival. Also many whole grains are high in magnesium which is important in the development of bones and teeth. They are also high in fiber which will increase saliva flow. All in all, whole grains are some of the best food for healthy teeth in Palatine.
General dentistry and oral health care often starts with what you eat. If you are eating foods that help strengthen and preserve your teeth you could be spared many extensive and expensive dental procedures down the road. Do not be tempted to frequently snack on sugary sweets and drink soda pop. Instead focus on the best oral health food for teeth in Palatine. Put your smile first and the rest of your body will follow.
Contact our office today if you want to learn more about the things you should be doing to improve oral health in Palatine.
Tags: food, diet, nutrition, dental health, oral health, dental care, dentistry, healthy foods, healthy snacks
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